I tuned in for Oprah's Best Life Week. It seems I need a kickstart in all areas. Where to start? But especially since my 40th birthday is upon me, I especially was paying attention to health matters. So this is the way of it. I know I need to lose weight. The Best Life Diet seems intuitive and reasonable to me. And I am easing into it. Gathering resources and information. I am not procrastinating as much as I am taking things slow. I have started a new regimen of vitamins. I got my eyes checked and am sporting bifocals. I really like them--no problems adjusting. I scheduled a mammogram. I will schedule a physical. I was going to schedule an appointment for my knee which has been bothersome for far too long, but I didn't for reasons that will become the subject of another blog entry.
I am investigating nutrition in ways I never have before. I am about ready to eliminate white breads and flours from my diet. I just need to plan out meals I love to get me through the transition. And I have been walking an hour a day on most days (weather permitting). When I do yoga, I have been taking it to a new level. All in all, it has been small slow changes. Nothing so radical as a diet, but as I enter a new decade, I want to do so with care and an eye forward on how I can optimize my future decades.