I have been doing a walking meditation called a labyrinth for years. I have posted on it. Love it. It settles my mind and keeps my body occupied. Generally when I walk the path of a labyrinth I try to imagine letting go as I walk toward the center. In the center, I try to center. DUH! Be in the now. One with all. Experience the Godlight. Got it? Then I allow this spirit to swell and fill me as I walk out. Well, the last time I walked the labyrinth was the beginning of February. I forgot my agenda, and low and behold, I had a bit of a transformation. I am a spiritual person, but I don't often go into my journey with others. It is personal. What I do reveal is generally the stuff of the surface. I am not going too go deep here, either. These are quick sketches I am writing. But during this latest walk, I hit pay dirt and went to a new level in my consciousness. Some issues broke open for me, and I began to see things with a new sight. AH-HA moment. Lightbulb. Just some issues I have been working on since childhood cleared up for me a little. Nothing I would normally write about. But on the way out of the labyrinth, I heard a little voice say, "Now that we got that settled, how about the knee?" I had been having quite the time with me knee since November. All kinds of pain. Limping. Pain that moved around so I couldn't really explain it. Popping noises all the time. It clicked. It froze up on me. Pain on stairs. I iced it. Took pain killers. Did every thing except go to the doctor. I was waiting for the holidays to be over. Then I was waiting for the new insurance. Then I was waiting for my sis-in-law to get her knee done so I could ask her questions. Well long story short, the knee hasn't bothered me since the labyrinth. I remembered what a healthy knee feels like. Today I was doing deep squat after deep squat in Yoga. I've never experienced anything like this in my life. The bothersome thing? Now that this has been so miraculously overcome, I wonder why my whole life can't be WHOOSH the way I want it.