Showing posts with label walking. Show all posts
Showing posts with label walking. Show all posts

Wednesday, March 11, 2009

Walk--on the Wild Side


Since getting my iPhone, I have renewed my walking practice, but just in the last two-three weeks, I have revved it into high gear. I used to vary my walks and runs. Lately, I have been walking the same 4 miles (which is actually 2 miles out and back) and doing it daily in an hour's time. It has become a meditation of sorts. The terrain is challenging and the views are wonderful. I don't always go at the same time of day, but I am really studying the route. I watch the way sunlight changes the view. I notice when the farmer tills the soils, bringing up the black bulging earth. I watch the way the green is trying to push its way into the landscape. I notice baby goats. The flow of the stream--or not-- in the case of ice. The smells, some good, some foul. I notice if I get tired at the same point in my walks or if I am getting stronger. I notice the litter. I have come to realize that if I stop and nod at a cow or sheep, they will nod back to me. Sometimes I take pictures of the cows. The birds are in pairs now--flitting around. I saw cardinals, blue birds, robins, morning doves, and something small like sparrows or finches--brownish.

Yesterday I looked out of the fields. They were yellow brown with just enough green trying to come through that the color seemed to pulse. Against this backdrop was the Amish schoolhouse. The children were playing and most of the girls were wearing bright purple windbreakers and lavender skirts which really popped against the wanna-be chartreuse of the fields. I wanted to take that pictures, but felt it a little disrespectful. I feel like poetry should follow, but I am still taking it all in.

Thursday, February 12, 2009

Still loving the iPhone

I can go for a walk, stay in contact with the kids, have emergency contact, listen to music and podcasts, text or write myself a note (often a walk will clear my mind and allow me to remember something important that I want to call to mind when I get home), and take photographs of nature and things I observe. Plus I can map my route and see how far I've gone and approximate calories consumed. Now, all of this depends if I am out for true exercise or mental escape. But the iPhone is great tool for me to hone my intent. If I want a hard session, I listen to my iTread workout. If I need to think, I can put in a meditation tape. I can use it to learn with podcasts. And if my walk gives me artistic inspiration I can take pictures or notes. I can even check the weather before I go to make sure I am dressed appropriately.

Tuesday, November 13, 2007

Forgotten Thanks

For yesterday--I am thankful for a great long walk and talk. I needed that! I slept so well last night. It must have been the walk combined with the lecture that gave me the mind/body balance that led to a good night's sleep. The first in weeks.

And that is what I am thankful for today!

Tuesday, November 6, 2007

Walking to the polls

Today I walked to my polling place. Round-trip the walk was a little over 3 miles. Originally, I was just doing it to get exercise. Perfect distance, warmish fall day. Why not? But as I was walking I had such a profound feeling of gratitude. I started to think about the people all over the world who have no choice, but gladly walk well over 3 miles to their polling places so that they can have some say in the way they are governed. Then I thought about the effort of those suffragettes who made voting possible for me as a woman. I chose to put effort into my voting process today. In doing so, it made me appreciate how easy it has been for me to drive to a convenient location, stand in a short line, and be counted. And that is my gratitude for today. The only way that the voting process could be any better for me is if I voted at the same location as my grandpa. He lives near the MnM factory, and they have free candy upon exiting at his polling place. (In case you were wondering: in that election, I voted for the Mars candy people to add the purple MnM's to the colors in the regular bag.)

Monday, November 5, 2007

Walking my plot

I am a walker. I used to be a runner. (I still have aspirations of running, but every time I tired to do this in October, my lungs burned, and a day later I had a bad cold. ) This month in addition to writing a novel, committing to blog everyday, and committing to gratitude, I have set a walking goal of 60 miles. That might not seem like much--2 miles a day. I was averaging 3.5 miles a day over the summer, but I was doing it at 6 AM. Now, my early morning window has closed due to darkness. This goal will force me to get out and do the walk mid-day. But I have made this goal for another reason--walking and running really helps me with my plot. I can work out story lines in my head. Okay, so I'm not really conscious of the still changing leaves and the verdant grasses of an unusually warm autumn, but I am not noticing the body aches, either. It is a walking meditation on how to proceed with my book or how to solve problems I am having in my writing. Though it seems like I am not doing anything work-related, it is probably my most productive time of the day. Sometimes, I have to remind myself of that fact as I tear myself away from the computer and put on my sneakers.



Today's gratitude is for my daily walk and its restorative properties for mind, body, and writing career.